Spring is often associated with fresh starts. As the weather warms up and routines shift, many people take the opportunity to reset their health habits. For patients with kidney disease (or anyone looking to support long-term kidney health for that matter) small daily choices can make a meaningful difference. This spring, consider incorporating a few simple habits that support kidney function and overall wellness, as recommended by your care team at ANC!
(1) Stay Consistently Hydrated
Hydration plays an important role in supporting kidney function. Your kidneys rely on adequate fluid intake to help filter waste and maintain the body’s balance of fluids and electrolytes. As temperatures rise in the spring and summer months, it becomes even more important to stay mindful of hydration.
A few simple tips:
- Carry a reusable water bottle throughout the day
- Increase fluids when spending time outdoors
- Limit sugary beverages and sodas when possible
Patients with certain kidney conditions may have specific fluid recommendations, so it is always best to follow guidance from your care team on specifics.
(2) Prioritize Blood Pressure Control
High blood pressure is one of the leading causes of kidney disease. Keeping blood pressure within a healthy range can help protect kidney function over time.
This spring, consider checking in on your blood pressure habits. This includes monitoring your blood pressure at home (if recommended), staying consistent with prescribed medications, limiting excess sodium in your diet, and maintaining regular follow-ups with your provider.
Don’t forget: small improvements today can mean meaningful differences for your kidney health down the line!
(3) Get Moving More Often
Regular physical activity supports heart health, circulation, and overall wellness, all of which benefit kidney health as well. A common myth is that you need high-intensity activity to see positive trends in your kidney health. In reality, you can find success with simple, low-impact activities such like walking, light stretching or yoga, yard work, cycling, or even swimming.
Spring weather offers a great opportunity to spend more time outside and incorporate movement into your daily routine, but even if the weather takes a turn, you can always get your steps in at the local YMCA or your gym!
(4) Take a Fresh Look at Your Diet
A balanced diet that emphasizes whole foods can help support both kidney and cardiovascular health. ANC’s nutritionist and Ella has several tips on our page about tips and tricks to sustaining a more kidney-friendly diet, including incorporating more fresh vegetables and fruits (at least half your plate!), whole grains, and low-cholesterol/lean proteins.
At the same time what you omit is just as important to promoting a healthy kidney diet. Be sure to limit highly processed foods and excess sodium, which can help reduce strain on the kidneys. Patients with chronic kidney disease may also need individualized nutrition guidance, so working with your care team or a renal dietitian, like Ella, can be especially helpful.
(5) Stay Up to Date on Lab Work and Appointments
One of the most important kidney health habits is also one of the simplest: staying connected with your healthcare team. Routine lab tests help doctors monitor kidney function and catch changes early. Regular appointments also allow your provider to adjust medications, review blood pressure, and discuss lifestyle strategies that support your kidney health. If it has been a while since your last visit, spring can be a good time to schedule a check-in.
