The start of a new year often brings renewed motivation to focus on health. For patients with kidney disease or those at risk, this can be a meaningful time to revisit daily habits and set realistic goals that support long-term kidney health. Here are Dr. Doyle’s recommended focuses for helping patients approach 2026 with confidence.
Start Small and Stay Consistent
The new year is not about overhauling everything at once. In fact, trying to change too much too quickly can lead to burnout and stifle motivation. Instead, Dr. Doyle encourages patients to think in small, manageable steps. Building consistency over time is far more effective than aiming for perfection. Whether it’s adding five to ten minutes of movement each day or making subtle adjustments to nutrition, gradual changes can still lead to meaningful improvements, including better blood pressure control.
Nutrition and Hydration Matter
Kidney-friendly nutrition looks different for everyone, which is why personalized guidance is so important. At ANC, patients can work closely with any of our providers or our P.A. and dietitian, Ella Harpole, to find dietary approaches that fit their needs and lifestyle. Staying hydrated is another area where nuance matters. While staying hydration is important, more is not always better for every patient. We recommend talking with your care team to find the right balance, but some easy-to-gauge tips include observing your urine color to verify, which should ideally be light yellow or clear, and spacing fluids throughout the day.
Movement That Works for You
Regular physical activity supports kidney health by helping manage blood pressure, weight, and overall well-being, but remember: exercise does not need to be intense to be effective! Gentle, consistent movement that fits a patient’s abilities, including for those with CKD or on dialysis, can make a difference when done safely and regularly.
Medications & Regular Check-Ups
Medications are another area of treatment and care that work best when taken consistently. To ensure you’re on the right treatment plan, regular check-ups can allow you and your provider to connect as they monitor kidney function and adjust your care as needed. Dr. Doyle encourages patients to speak up if medications feel difficult to manage, as newer options are becoming available, and your provider is there to work with you in finding the best one for your case.
Setting Goals That Last
When it comes to kidney health resolutions, Dr. Doyle’s advice is simple: keep goals realistic and personalized. Kidney disease differs from patient to patient, and care should too. Checking in with your provider before making changes helps ensure that resolutions support both physical and mental well-being.
As we enter 2026, we hope this blog offers tangible tips on how to focus on small, sustainable steps for patients to build momentum and protect their kidney health throughout the year.
